Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

per 100 gram

Water51.84g
Energy308.0kcal
Energy1289.0kJ
Protein25.26g
Total lipid (fat)22.21g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.15mg
Magnesium, Mg26.0mg
Phosphorus, P210.0mg
Potassium, K368.0mg
Sodium, Na59.0mg
Zinc, Zn4.88mg
Copper, Cu0.156mg
Manganese, Mn0.015mg
Selenium, Se24.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.26mg
Niacin3.52mg
Pantothenic acid0.34mg
Vitamin B-60.39mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total96.2mg
Betaine12.6mg
Vitamin B-122.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.85g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.05g
14:00.67g
16:05.22g
18:02.68g
Fatty acids, total monounsaturated9.17g
16:1 undifferentiated0.81g
18:1 undifferentiated8.21g
20:10.03g
Fatty acids, total polyunsaturated0.86g
18:2 undifferentiated0.59g
18:3 undifferentiated0.2g
18:40.0g
20:4 undifferentiated0.05g
Cholesterol86.0mg
Tryptophan0.283g
Threonine1.103g
Isoleucine1.136g
Leucine1.996g
Lysine2.101g
Methionine0.647g
Cystine0.283g
Phenylalanine0.986g
Tyrosine0.849g
Valine1.229g
Arginine1.596g
Histidine0.865g
Alanine1.524g
Aspartic acid2.308g
Glutamic acid3.795g
Glycine1.378g
Proline1.115g
Serine0.966g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg